How much exercise should I be doing to keep fit and health (not just during COVID-19)?
I write this while we enter the second week of ‘lockdown’ while COVID-19 or Coronavirus is spreading outside. Many people are stuck at home with very little to do, and it’s great to see so many taking on fitness challenges and daily workouts. It doesn’t take much searching to find the daily Joe Wicks PE lesson for the kids, the local pilates teacher doing an online class, or a bootcamp session online. You don’t even have to keep it local – you can access fitness and exercise classes from the comfort of your living room, anywhere in the world! You could just go from one exercise class to another all day, every day, and still not have time to take up the governments allowance of leaving the house once a day for exercise.